Personal Training in Brighton & Hove
At the beach, park, office, or your place…
One Size Doesn’t Fit All…
That’s why I do detailed assessment and look closely at your needs and goals to tailor your program especially for you. I’m all about developing new, achievable and permanent habit change in the simplest way possible.
I’ll look at your exercise history, body type, lifestyle, food and hydration. I cater for everyone and also for those with back pain, pre-and post-natal needs and athletic performance-focused individuals.
I’m fully certified and insured and you can choose between TRX or traditional fitness, or a combination approach depending on where you want to train.
Training during a pandemic
Safety is paramount during these uncertain times. You’ll need to disinfect your hands with the alcohol gel provided before, during and after your session. You’ll also need to bring your own yoga or exercise mat to avoid cross contamination. Of course if you are felling even slightly unwell PLEASE STAY AT HOME!
My TRX handles are made with antibacterial rubber, we’ll also disinfect them after every session for your own safety, along with any other equipment we use. I’ll remind you not to touch your face throughout the session.
Are you a member of Projects Beach, Brighton? Come and say hi!
Projects Beach is a flexible workspace in the centre of Brighton for freelancers and teams of up to 30 with a collaborative community at its core. If you are a full time member with access to their in-house gym you also have access to me, their in-house Personal Trainer.
Members can receive a 10% discount on my Personal Training & nutrition packages, I can give you a free gym induction if you are unsure of what you are doing, or drop me a line for a friendly chat about your goals. You can catch me at Projects Beach most mornings from 09.30 until 14.30.